Contrary to popular belief, the benefits of collagen aren't limited to skincare only. Collagen, in reality, plays an essential role in multiple other areas, including bone health, hair health, and building and maintaining healthy connective tissue throughout your digestive tract.
Collagen has emerged as a widely used supplement in the health and wellness world over the last few years. There are several benefits of collagen, so it has been recommended by everyone, from trainers and nutritionists to medical doctors.