If you have Irritable Bowel Syndrome (IBS) and are looking to tolerate FODMAPs better, this article will walk you through some of the enzyme supplements you can take, how to use them, and their side effects.
IBS is a common gut condition characterized by long-term abdominal pain. While there is no “structural” abnormality at play in IBS, the pain of IBS is considered real. Doctors use the Rome criteria to diagnose the condition and several medical treatments exist to control it.