If you have IBS and are looking for a low FODMAP breakfast to start the day without getting the runs, bloating or diarrhea, a low FODMAP shake with Casa de Sante low FODMAP protein powder/meal replacement is an IBS safe way to start your day.
Add a scoop of Casa de Sante low FODMAP protein powder/meal replacement to 1 cup of unsweetened low FODMAP milk, ice and a handful of your favorite low FODMAP fruits and vegetables, and whizz it up to start your day the best possible way. All recipes make 1 safe low FODMAP serving.